48 Decadent Chocolate Recipes will be your go to for a chocolate fix (2024)

FAQs

What to make when you're craving chocolate? ›

Nuts, fruits, cheeses and more, chocolate pairs well with many foods. We've compiled the best combinations by chocolate type. Raspberries, grapes, strawberries and bananas.

Deficiency or sweet tooth? Cravings for specific foods could be an indication of a deficiency in a micro or macro nutrient. In particular, a craving for chocolate could highlight a magnesium deficiency. Magnesium is an essential mineral and is required for over 300 enzyme reactions in the body.

So how can you sweeten 100% dark chocolate yourself? Pair it with different foods or drinks. Pair a 100% chocolate bar with cheese, fruits, nuts, coffee or wine.

5. Drink plenty of water. Drinking water helps rinse away any sugar or bacteria that may be left on your teeth after eating chocolate. This can help prevent tooth decay.

According to Megan Giller, author of a forthcoming book about American chocolate, barrel-aged spirits like whiskey or aged rum echo the natural vanilla and caramel richness found in many chocolates. Lighter spirits like gin can help bright fruit flavors really pop, she says.

Reach for protein and fibre: Consuming foods high in protein and fibre can help keep you full and satisfied for longer periods of time, potentially reducing cravings for sugary treats like chocolate. Incorporate foods like nuts, seeds, lean meats, legumes, and vegetables into your diet to help curb cravings.

You can beat your chocolate craving by filling up on something else. Once you aren't hungry anymore, the intrusive thoughts about chocolate should subside. Look for foods that are low in sugar and high in protein or whole grains. These foods will keep you full longer and prevent a sugar crash.

Or, for a midday chocolate fix, simply dust a fruit and nut mix of your choice (we like almonds, walnuts, pecans and dried cherries) in cocoa powder. Not only is this a great way to stave off chocolate cravings, it's also healthy, cheap, and quick to rustle up.

What to eat when craving sugar and chocolate? ›

Reach for fruit.

Keep fruit handy for when sugar cravings hit. You'll get fiber and nutrients along with some sweetness. And stock up on foods like nuts, seeds, and dried fruits, says certified addiction specialist Judy Chambers.