Best Keto Coleslaw Recipe
Looking for the best Keto coleslaw recipe with a natural sweetener? Here it is!
When following a Keto lifestyle, all carbs count and sides can be sneaky when it comes to carbs.
This Keto coleslaw is best because it has very few whole food ingredients, quick to make and is yummy!
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Why Not Just Buy Pre-made Coleslaw?
Coleslaw, looks healthy with all the green cabbage but it can have lots of hidden sugars, carbs and preservatives.
It seems somewhat keto-friendly with the vegetables and mayo, but the added refined sugar or an apple to sweeten it up can raise the carb count quickly.
This is why it is best to make your own Keto Coleslaw at home.
This Best Keto Coleslaw is a delicious side with your favorite barbecue or whip it up quickly for a great lunch side paired with some leftover meat.
History of Coleslaw
According to Culinarylore.com, the word coleslaw came from the Dutch termkoolsla, meaning cabbage salad. Kool is the Dutch word for cabbage and sla is a Dutch abbreviation of the wordsalade.
During the late 17th and early 18th centuries, Dutch settlers landed in New York, and brought with them their recipe for chilled cabbage salad, which today is known as coleslaw.
Do you love learning about the history of food like I do? I find it interesting.
How Many Carbs Are In Coleslaw?
It depends on the ingredients, but traditional coleslaw has 7-10 carbs, depending on the amount of sugar added.
Some coleslaw also contains apples, which can increase the carbs.
This Best Keto Coleslaw Recipe has 6 net carbs and you can omit the carrots to save another 2 grams.
Why Is This The Best Keto Coleslaw?
Other than the fact that it is spicy and delicious, it has very clean natural ingredients and is fast to whip up.
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What Ingredients are in The Best Keto Coleslaw?
- Veggies (shredded green and red cabbage, along with carrots) – good fiber
- Mayo with clean healthy avocado oil
- Dijon mustard
- Seasonings
- Natural monk fruit for sweetener
You can shred your own cabbage, using this neat vegetable shredder/slicer, or buy the coleslaw mix already shredded in the produce area.
Sometimes I can find organic already shredded, but if not, I go with the regular slaw mix.
Using a mayo with avocado oil and very few clean ingredients is so much better for you. I will only use Primal Kitchen brand for this reason.
Regular mayos usually contain soy oil, canola or vegetable oil which can disrupt your thyroid and/or hormones
Learn more about cooking oils in this article:
13 Healthiest And Least Healthy Oils For Cooking
Does This Best Keto Coleslaw Have Vinegar in it?
I prefer the taste of the coleslaw without vinegar, but you if you like it, add away!
If desired, add 1 Tablespoon Bragg Apple Cider Vinegar to the recipe.
I prefer Bragg vinegar because it is organic and has the “mother” in the bottom of the bottle.
TIP: Be sure and shake the bottle well before adding to your Best Keto Coleslaw recipe to ensure you are getting all the wonderful nutrients.
Best Keto Cole Slaw
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Ingredients
- 2 cups Coleslaw mix Green, purple cabbage and carrots shredded
- 2 tbsp Mayo with avocado oil
- 1 tsp Dijon or spicy mustard
- 1 tbsp Heavy whipping cream If non dairy, replace with 1 T Mayo
- 1/2 tsp Salt
- 1 tsp Black pepper
- 1/2 tsp Cayenne pepper
- 1/2 tsp Monk Fruit Drops
Instructions
Pace ingredients in a small mixing bowl
Mix all together well
Chill until ready to serve
Enjoy!
Nutrition – Best Keto Coleslaw
The recipe only has 6 net carbs in 1 cup.
If you want to learn more about calculating net carbs vs. full carbs, you can read this article:
Keto Diet Frequently Asked Questions Answered.
Amount per serving (1 cup)
- Protein 2g
- Sugar 4g
- Fiber 3g
- Carbs 9g
- Fat 11g
- Calories 140
- Net Carbs 6g
How To Serve The Best Keto Coleslaw?
Serve cold. This is a great side to take to a barbecue, pot luck get together or just have as a side with meat.
If you need some ideas for quick and easy meats, go here:
Keto Air Fryer Meats
This would be good with some sides found here:
Best Keto Potato Substitutes
Keto Green Vegetables and Sides
Deviled Eggs
Keto Mashed Potatoes With Frozen Cauliflower Rice
You can store leftovers in the fridge for a few days, making lunches even easier.
Last night for dinner we had this coleslaw with some ButcherBox Steak, fried radishes, summer squash and Keto fried okra from Best Keto Potato Substitutes and it was delicious!
If you need any of these, click on the picture to order and have it delivered right to your door!
Click here to grab some free healthy resources,
including Keto recipes!
Conclusion – Best Keto Coleslaw
Make this side dish for your next meal and don't tell anyone it is “low carb” and see if they notice.
Hope you enjoy this as much as I did!
Learn More About A Healthy Lifestyle
If you want to learn more about Keto and Intermittent fasting read:
Keto Diet Review, Before and After and How to Start
19 Awesome Health Benefits of Intermittent Fasting
Keep it healthy!
Jamie
Medical disclaimer: I am a certified health coach, not a licensed medical professional and the advice on this page is from my personal experience, health coach certification training or from the experience of friends or clients. You should talk with your medical professional when seeking advice about a medical condition.
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