What is in a Subway chicken salad sandwich?

Homestyle Chicken Salad - a new craveable and refreshing chicken salad is made fresh in restaurant using rotisserie-style chicken and mayo, topped with lettuce, spinach, tomatoes, cucumber and red onion .

How many calories are in Subway chicken salad?

There are 130 calories in 1 serving (358 g) of Subway Grilled Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Which lettuce is used in Subway salad?

What kind of lettuce does Subway use? Iceburg lettuce grown on their own farms. This causes less concern for patrons because we know exactly where the lettuce was grown, monitor its growing process, and thfarmers are assured profits provided they grow lettuce to subways gold standard.

What are the ingredients in Subway chicken?

Our U.S. Ingredients Our oven-roasted chicken is made from chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), contains 2% or less of potato starch, sodium phosphate, dextrose, carrageenan.

What is the healthiest salad from Subway?

✓ Veggie Delite Salad The Veggie Delite salad with no dressing, like the sandwich and wrap versions, is the most nutritious of the salads with 60 calories, 1g fat, 0g saturated fat, 11g carbohydrate, 6g sugar, 3g protein, and 75mg sodium.

Can we eat Subway salad during weight loss?

Here are some Subway menu items that can help you stay on track with your weight loss goals: 1. Veggie Delight Salad : This salad is loaded with a variety of vegetables, providing essential vitamins, minerals, and fiber. Opt for a lighter dressing to keep the calorie count low.

What is the healthiest chicken sandwich at Subway?

Rotisserie-Style Chicken Another sandwich that you have to check out in your search for the healthiest items at Subway is the rotisserie-style chicken. You'd be surprised to learn that this sandwich is much healthier compared to its grilled chicken counterpart.

What is the healthiest salad at Subway?

✓ Veggie Delite Salad The Veggie Delite salad with no dressing, like the sandwich and wrap versions, is the most nutritious of the salads with 60 calories, 1g fat, 0g saturated fat, 11g carbohydrate, 6g sugar, 3g protein, and 75mg sodium.

What goes in a Subway salad?

Ingredients 3 large size tomatoes sliced. 2 medium size cucumber diced. 2 medium size onion (cut in half slices) 500 g iceburg lettuce sliced. 1 medium size capsicum sliced. 20 slices jalapeno. 40 black olives sliced. 250 gram Boiled chicken. More items... Sep 18, 2020

Copycat Subway Chicken Salad Recipe and Video (2024)

Home » From Fast Food to Fine Dining: Copycat Restaurant Recipes for Every Taste! » Subway Apple Orchard Chicken Salad Sub

June 12, 2011 by Stephanie Manley, Last Updated March 19, 2022 16 Comments

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Subway Apple Orchard Chicken Salad is a seasonal menu item at Subway. Last year, I found this wonderful chicken salad too late. I only had it once before it was taken off of the menu.

So this year when this chicken salad packed with apples, celery, chicken, and cherry-infused cranberries was available, I made a beeline to Subway. This recipe isn’t their secret anymore.

Copycat Subway Chicken Salad Recipe and Video (1)

Table of Contents

Apple Orchard Chicken Salad

I took a couple of liberties with this apple orchard chicken salad recipe. They use only red apples, but I used one red, and one granny smith apple because I liked the flavor that the two apples gave.

I also choose to use cherry craisins. I thought the cherry added a little extra sweet touch. If you don’t have these available the regular ones will taste just as good.

This recipe is made with light mayonnaise so we go a little lighter than using regular mayonnaise. This recipe could be made with regular mayonnaise as well, but I think it may be a little too heavy.

Does Subway Have Chicken Salad?

Subway has a seasonal menu item with their Orchard Chicken Salad. This menu item comes off and on their menu from time to time. You can make the Subway chicken salad at home anytime with this easy copycat recipe.

Subway Chicken Salad Sandwich Ingredients

Here’s a list of what you need:

Cooked chicken breast
Red apple (Honeycrisp recommended)
Granny smith apple
Lemon juice
Chopped celery
Cherry Craisins
Light mayonnaise
Salt and pepper to taste

You can add some toasted almond slivers to this salad if desired.

Copycat Subway Chicken Salad Recipe and Video (2)

How to Make Subways Orchard Chicken Salad

Chop both apples into small cubes and place them into a bowl.
Sprinkle lemon juice over the apples.
Add chicken, celery, and cranberries. Stir to combine.
Add mayonnaise and stir well.
Taste and season with salt and pepper.
Refrigerate the salad for at least 1 hour before serving.

Orchard chicken apple salad stays fresh in your refrigerator for several days. It’s a great make-ahead chicken salad. Then you can quickly make a delicious sandwich when you are ready.

Copycat Subway Chicken Salad Recipe and Video (3)

What to serve with a chicken salad sub?

Your Orchard Chicken Salad goes very well with a side of potato chips, or a bowl of fresh fruit. You may also want to enjoy this with some potato salad.

How to store Subway’s Orchard Chicken Salad

You should store any unused portion of this chicken salad in an airtight container and place it in a refrigerator. This apple chicken salad will last for up to five days when stored in a refrigerator.

Love chicken salad? Try these recipes!

Chicken Salad Chick Chicken Salad
Chicken Salad with Grapes
Chicken Salad with Mandarin Oranges
Jason’s Deli Chicken Salad
Newks Chicken Salad
Pecan Chicken Salad

Favorite Fast Food Recipes

Burger King Whopper
Chick Fil A Chicken Sandwich
KFC Coleslaw
Panda Express Chow Mein
Taco Bell Potatoes
Whataburger Patty Melt
White Castle Burgers

Check out more of my easy sandwich recipes and the best fast food recipes here on CopyKat!

Subway Apple Orchard Chicken Salad

You can make the Subway Apple Orchard Chicken Salad at home with this easy copycat recipe.

5 from 10 votes

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Course: Main Course

Cuisine: American

Keyword: Apple Chicken Salad, Chicken Recipes, Chicken Salad with Apples, Subway Recipes

Prep Time: 10 minutes minutes

Chilling: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Ingredients

1 red apple Honeycrisp recommended
1 granny smith apple
1 tablespoon lemon juice
3 cups cooked chicken breast chopped
1/2 cup chopped celery
1/2 cup cherry Craisins
1 cup light mayonnaise
salt and pepper to taste

Instructions

Chop both apples into small cubes and place them into a bowl.
Sprinkle 1 tablespoon of lemon juice over the apples. This will help them from turning brown.
Add chopped chicken, chopped celery, and Craisins. Stir to combine.
Add 1 cup of light mayonnaise and stir well.
Depending on how the salad is coated, you may want to add an additional 1/2 cup of light mayonnaise.
Season with salt and pepper.
Refrigerate the salad in an airtight container for 1 hour before serving.

Video

Notes

You can add toasted almond slivers to this salad if desired.

Nutrition

About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2.

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Reader Interactions

Comments

T
September 12, 2019 at 10:42 am

Great recipe. Flavors are perfect together and the cherry juice infused Craisins are amazing!
See Also
Chicken Tequila Fettuccine Recipe | ChefDeHome.com
Reply
Joannsumner35
October 20, 2011 at 2:02 pm
I work at subway and you forgot the white raisins.
Reply
Adina
September 7, 2011 at 11:46 pm

I would think you could use vanilla or honey greek yougurt instead of mayonaise as well if you wanted to make it even healthier. 🙂
I’m gonna try it with walnuts too.
Reply
Fozzie62
July 15, 2011 at 7:55 pm
Our subway salad had golden raisins in it too.
Reply
Marti
June 27, 2011 at 10:47 am

I made this and it was delicious! I used a red delcious apple & a granny smith apple and used the juice from a whole lemon to prevent darkening. Thought it needed more cherry infused craisins so I probably used 3/4 cup. Instead of almonds, I used toasted pecans.. This salad tasted better the next day. This was better than SUBWAY!
Reply
- Stephanie
  June 27, 2011 at 7:12 pm
  I bet your salad is very tasty with pecans!
  Reply
Georgina
June 19, 2011 at 6:14 am

This was really good in a cressent roll, yum!
Reply
Laura Lee
June 15, 2011 at 8:17 am
My local Subway’s has grapes in it’s OCS, never has had raisins. Perhaps it is the location, D/FW TX. This is one recipe I will try, Ty for sharing!
Laura Lee
Reply
LLSinSCV
June 13, 2011 at 2:23 pm
I had this Subway sandwich on Sat Jun 4, 2011 and enjoyed it on Omega 3 grain bread at the Hollywood Bowl, Star Wars in Concert. (I had no idea it was a temporary sandwich, but just found out from my sister that she went to lunch today, 6-13-11 and it’s no longer avail… it was just a “seasonal” sandwich. Glad to see that this COPYKAT recipe very closely mimics it. I’ll be definitely making this at home. (as someone suggested, might add some walnuts to it as well).
Reply
Sharon Brand
June 13, 2011 at 10:51 am
I love your recipies…love this salad but you guys need to do a friendlier print version. Four pages for a 1 page recipe is a waste of my paper.
Reply
- Stephanie
  June 15, 2011 at 4:14 am
  I responded to you via email, but didn’t hear back from you. This is a video I put together so people could print easily.
  http://www.youtube.com/watch?v=PMDrggpTT-4
  Reply
Frank Laratta
June 12, 2011 at 7:26 pm
Miss Stephanie, YOU SAID TO ME ONCE THAT YOU ARE NOT A CHEF
HOW COME YOU CAN LOOK AT A DISH AND RUN HOME AND COPY IT PERFECTLY? HUH? HUH? YOU CANT FOOL ME YOU ARE A COPYKAT CHEF! THERE I SAID IT AND I AM GLAD YOU ARE THERE
I AM PROUD THAT YOU CAN LOOK AT A GOOD RECIPE AND COPY IT,
THIS LOOKS GOOD. KEEP UP THE GOOD WORK U HAVE THE BEST WEB ON THE AIR…..
Reply
- Stephanie
  June 12, 2011 at 7:32 pm
  Thanks so much 😉 I do taste the recipes too 😉 Thanks for the lovely compliment.
  Reply
Betty
June 12, 2011 at 5:00 pm
I had it once from the restaurant. This is really delicious and now I can enjoy it without all the bread. I will definitely try the Cherry juice infused rather than the plain Craisins.Thanks for sharing this
Reply
Carol McKinney
June 12, 2011 at 1:14 pm
I grew up eating this salad and still love it. My mother always made it with chicken, celery, apples, grapes, walnuts, and mayo.
Reply
Michelle
June 12, 2011 at 8:59 am
Great job! I can’t wait to make it! Yum!
Reply