Easy Stewed Pears Recipe (2024)

FAQs

Are stewed pears good for you? ›

Stewed pears are a tasty simple snack, or even meal, that help to to reduce inflammation in our guts.

In addition to being rich in fiber, pears are a natural laxative due to their higher fructose content and the presence of sorbitol, per a 2022 study in Foods. Sorbitol is a sugar alcohol that is not well absorbed and draws water to the colon, making stools soft and easy to pass.

Stewed pears can be frozen for up to 3 months. Make sure they're completely cooled and freeze in portions in the freezer safe container. Defrost in the fridge overnight and serve cold or gently warmed. Depending how soft they were before freezing, defrosted stewed pears might get a bit mushy upon defrosting.

You'll want to choose pears that hold together well when making poached, baked, or grilled pears. Look to the crispest raw pears to find those that can withstand heat. The popular Bosc pear is the best option. Anjou pears are another top choice and Concorde and French butter pears are also reliable.

Potential Uses of pear for the liver health

Pear has antioxidants that might show a beneficial effect on liver health. In an animal study conducted by Ajilore B et al. 2016, the seed extract of pear fruit showed a decrease in oxidative stress on the liver.

Apples and pears have equal amounts of minerals potassium, phosphorous and sodium, and vitamins C and B2. Pears contain more iron, calcium, magnesium, copper, zinc and vitamins B3 and K than apples, while apples are richer in vitamins A, E and B1.

Try drinking warm liquids like herbal tea or water, which can stimulate bowel movements. Gentle abdominal massage or light exercise like walking may also help.

Prunes are often hailed as the number one food to help you go number two — and for good reason. Prunes, which are just dehydrated plums, are packed with fiber, which helps keep food moving through the digestive system. They also contain the sugar alcohol sorbitol, which has a laxative effect, Chey explains.

Line a cookie sheet or sheet pan with parchment paper, then top that prepared sheet with the sliced pears. Place the sheet and pears in the freezer and allow to freeze solid. Transfer the frozen pears to freezer-safe bags, pressing out as much air as possible before sealing.

Can I freeze pears with skin on? ›

It's up to you. Just keep in mind that the amount of fiber in a pear doubles when you leave the peel on—the peel houses most of the fruit's beneficial nutrients and antioxidants. If you're making a smoothie or puree, you can freeze pears with the peel on—it won't detract from the texture or appearance.

Freezing pears extends the season of this tasty fruit beyond the traditional window, gracing your mealtimes with pear slices, sauce, pies or any other creation you can imagine.

Comice. The ultimate cook's pear, Comice poach like a dream. They have a rich taste enhanced by aromatic flavours and spices and are very juicy when ripe.

Grated pears can be used in numerous ways, from mixing into your morning muesli or porridge, stirred into a salad or coleslaw, baking into bread or buns, or our favourite – whisked into a pancake batter.

The greatest part of pear sauce is that there is no need to peel the pears. The skins are soft enough to leave on. Cut the cores and any bad spots out of the pears and place remaining (good) cut pieces in a large stock pot.

We also know that boiling fruit, such as one might do for canning or making pear sauce as you describe, accelerates the the loss of many vitamins. As much as one-half to one-third of vitamins A and C, thiamine and riboflavin are lost in cooking.

As pear skin contains a substantial amount of fiber, it's best to eat this fruit unpeeled ( 11 ).

Stewed fruits are very health giving due to the soluble gel like fibre component (the mushy bits) for gut and bowel health. They encourages growth of healthy bacteria, and enables regular bowel movements.

Bananas have a 1:1 ratio of glucose to fructose while pears have twice as much fructose as glucose. Sports drinks have a sugar profile similar to bananas, but in a 2012 study Gillit and Nieman showed that bananas are not only an effective alternative to sports drinks but also a healthier option.