Keto Egg Roll Wrap Recipe (Video) - A Spicy Perspective (2024)

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5 stars (15 reviews)

30 minutes mins

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Keto Egg Roll Wrap Recipe – These Low Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!

Now that the kids are back in school I’m trying desperately to get myself back in shape.

You see, I tend to slack a little (or a lot) on my workouts and healthy eating when I’m in a vacation mindset.

I’ve been making satisfying meals and snacks, that cut out unnecessary carbs or junky ingredients.

A friend recently told us he was doing the same, and was trying to stick to a Ketogenic diet. However, he said he gets bored of the recipes he’s found, then falls into temptation.

This conversation made me realize that the last several recipes I’d made happened to be Keto, and were certainly not boring.

So today I want to share one of these exciting recipes with you… And him.

Today’s Keto Egg Roll Wrap Recipe is low carb, high protein, paleo-friendly and oh so delicious!

Each little egg wrap is filled with zesty pork and cabbage “egg roll” filling, then rolled into baby burritos so the filling doesn’t fall out.

Although you loose the crunch of traditional fried egg roll wrappers, you gain a ton of protein.

Plus, this Keto Egg Roll Wrap Recipe makes 6 large rolls, or 12 half rolls, that are bold and flavorful served warm or at room temperature.

They make great leftovers and lunch box items. In fact, Lt. Dan kept pulling them out of the fridge and eating them cold, with lots of Mmmmmms on the side.

Keto Egg Roll Wrap Recipe Cooking Tips

The seasoning in the filling should be a little strong, to ensure it shines through the layers of scramble egg.
Egg wraps are super easy to make. Just be sure to use a goo nonstick skillet so the cooked eggs slip right out onto a cutting board.
Use a flat silicone spatula to flip the egg wraps.
When rolling the egg wraps, be sure to tuck the sides in continually, so the filling is secure and doesn’t leak out.

More Exciting Keto Recipes

Keto Cauliflower Tortillas

Keto Thai Larb Rolls

Keto Creole Shrimp Stuffed Avocado

Low Carb Pepperoni Cups

Best Cloud Bread

Spinach Artichoke Egg Casserole

Low Carb Steak Fajita Roll Ups

Perfect Herb Roasted Chicken Thighs

Egg Roll Stir Fry

Check Out The Keto Egg Roll Wrap Recipe Below

Print Recipe

5 stars (15 reviews)

Keto Egg Roll Wrap Recipe

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Keto Egg Roll Wrap Recipe - these Low-Carb, Paleo, and Ketogenic egg rolls make a marvelous hand-held meal!

Servings: 6 rolls

Ingredients

US Customary - Metric

2 tablespoons toasted sesame oil
3/4 pound ground pork
3 tablespoons fresh grated ginger
3-4 cloves garlic, minced
1 1/2 cups shredded cabbage
1/2 cup shredded carrot
1/4 cup gluten-free soy sauce or coconut aminos
2 cups eggs (8-10)
1/2 teaspoon salt
2 tablespoons butter, or avocado oil

Instructions

Place a large skillet over medium-high heat. Add the sesame oil, ground pork, grated ginger, and garlic.
Brown the ground pork and break it into small pieces with a wooden spoon. Once the pork is mostly cooked through, stir in the shredded cabbage, carrots, and soy sauce. Cook until the cabbage has softened, about 5 minutes. Taste, then salt and pepper as needed.
Meanwhile set a 8- to 9-inch nonstick skillet over medium heat. Crack the eggs into a measuring pitcher, until you have 2 cups worth. Add the salt and whisk until frothy.
Add 1 teaspoon of oil or butter to the skillet. Use a 1/3-cup scoop to portion the egg mixture into the skillet. Swirl it around the skillet into an even layer and cook 1-2 minutes. Once set, carefully flip the egg wrap and cook another 30-60 seconds. Then move it to a cutting board. Repeat five more times with the remaining butter/oil and eggs.
Lay each egg wrap out and scoop 1/6 of the pork filling on one half of each wrap. Fold the edge of the egg wrap over the filling and fold the sides inward, like a burrito. Roll the egg wrap, tucking in the edges to fully enclose the filling. Serve as-is, or cut in half. Serve warm or at room temperature.

Video

Notes

These actually make great leftovers and lunchbox items!

Nutrition

Serving: 1roll, Calories: 359kcal, Carbohydrates: 4g, Protein: 21g, Fat: 28g, Saturated Fat: 10g, Cholesterol: 352mg, Sodium: 925mg, Potassium: 379mg, Fiber: 0g, Sugar: 1g, Vitamin A: 2355IU, Vitamin C: 8.1mg, Calcium: 68mg, Iron: 2.3mg

Course: Appetizer, Main Course

Cuisine: Chinese

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

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Gluten Free Healthy Recipes Main Dish Starters World Flavorscabbage eggs sausage

posted by Sommer Collier on Sep 24, 2018 (last updated Mar 11, 2020)

24 comments Leave a comment »

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24 comments on “Keto Egg Roll Wrap Recipe”

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Pingback: 40 Best Ground Pork Recipes for Dinner - Delish Sides
Annette — February 5, 2022 @ 8:09 pm Reply
I missing something? I don’t see a recipe for the wraps? What did you use? Thank you
- Sommer Collier — February 23, 2022 @ 9:43 pm Reply
  Hi Annette!
  The wraps are made entirely out of eggs. Step 4 in the recipe explains how to make them. If you need further help, please let me know. :)
Ayesha Ahad — October 4, 2021 @ 9:08 pm Reply
Thanks a lot!!! The same o same o has been boring me for so long. Have you helped me change that? In order to use this in many different ways, it can be used for breakfast, lunch, snacks, dinner, and so on. I love it because the meter lets you choose the portion that you want and it prints that out for you – when I add spice to the eggs, they become completely different… I am so excited!!!
Piromax — May 5, 2021 @ 4:42 am Reply
Thanks for the recipe. Of course, I’m not as beautiful as you did in the picture. But everyone liked it very much. It was delicious! Maxim
Piromax Kiev — May 5, 2021 @ 4:38 am Reply
Thanks for the recipe. Of course, I’m not as beautiful as you did in the picture. But everyone liked it very much. It was delicious! Maxim
Zabeen fabrication — March 7, 2021 @ 2:41 am Reply
I do love egg rolls especially the crunch. Do you think if I secured the ends with toothpicks or wrapped with twine that the egg
Zabeen fabrication — March 7, 2021 @ 2:41 am Reply
I do love egg rolls especially the crunch. Do you think if I secured the ends with toothpicks or wrapped with twine that the egg would hold up to being deep fried?
- Sommer Collier — March 13, 2021 @ 10:27 pm Reply
  Hi Zabeen,
  Sure! You can definitely fry these. If you give it a try, please report back! :)
  - Amy — March 14, 2021 @ 7:00 pm
    So I made these and put them in the air fryer! Delicious! The air fryer gave them that crunch like an egg roll. Just don’t cook too long or you will get the burnt egg taste lol.
KGL Staff — August 15, 2020 @ 4:49 am Reply
I just love it! I have to try them using Keto egg roll wrap recipe Just made these and are they are delicious Thank you for this recipe!
Phoenix Cooks — August 3, 2020 @ 12:28 am Reply
Keto egg roll wrap recipe is great! I made it according to your recipe and the taste is great! Everyone in the family likes it, it makes me happy. thank you
hydhosting — July 12, 2020 @ 10:42 pm Reply
nice recipe like to try it.
MUSLIMQUEST — June 27, 2020 @ 1:09 am Reply
Great recipe of egg roll i would like to have it too
Alice Beef — February 9, 2020 @ 3:49 am Reply
I am looking for the Keto method and that is the reason i meet your site. Your tips give me a lot of useful way to make different recipes. Thank you so much for your experience and sharing.
tajuddin — October 27, 2019 @ 8:48 am Reply
Great recipe of egg roll i would like to have it too
Pingback: 90 Keto Diet Recipes For Breakfast, Lunch & Dinner! Ketogenic 30 Day Meal Plan
Roberta — September 26, 2018 @ 11:45 am Reply
I do love egg rolls especially the crunch. Do you think if I secured the ends with toothpicks or wrapped with twine that the egg would hold up to being deep fried?
- Sommer Collier — September 30, 2018 @ 4:11 pm Reply
  Hi Roberta,
  I haven’t tried that, but I do think it would be worth a shot! Let me know how they turn out. :)
Angie — September 25, 2018 @ 12:56 pm Reply
THANK YOU!!!! This is perfect – I have been wanting to try something different – getting tired of same o same o! This can be used so many different ways – BF – Lunch – Snacks – Dinner. I love the meter that you choose the portion you want and then I print that out – ohhhh the spice I can add to the Egg to make them different… very eggcited LOL
Madison Smith — September 25, 2018 @ 5:52 am Reply
Hi sommer…! this egg roll warp looks marvellous and this is perfect low carb and healthy recipe….i will make it in this upcoming weekend..thank for sharing…..!
- Pharma Educator — October 27, 2019 @ 8:46 am Reply
  The recipe of egg roll is nice you must try
Frank Mosher — September 24, 2018 @ 2:57 pm Reply
Great idea for a low carb regimen! Will make in two days. Can tell you right now, this is an excellent recipe. Thank you!
- Pharma Educator — October 27, 2019 @ 8:49 am Reply
  thanks for sharing great thing

Keto Egg Roll Wrap Recipe (Video) - A Spicy Perspective (2024)

FAQs

How many carbs are in egg roll wraps? ›

Wonton Or Egg Roll Wrappers (1 oz) contains 16.4g total carbs, 15.9g net carbs, 0.4g fat, 2.8g protein, and 82 calories.

See Details ›

Can egglife wraps be fried? ›

Heat oil in pan. Carefully add half of the wraps to the oil. Use a wire skimmer or slotted spoon to stir the wraps and keep them submerged until golden brown, about 3 minutes.

Are egg roll wrappers healthy? ›

Egg roll wraps are thin strips of dough that are used to encase the fillings that comprise egg rolls. Although egg rolls can be high in calories -- partly due to the fact that they are fried -- egg roll wrappers are low in calories and fat, and can therefore be part of a healthy, low-calorie diet plan.

Which is healthier, spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Read The Full Story ›

Why is my egg roll breaking? ›

Could it be too much butter, too much baking powder or not mixing well.

Get More Info ›

Can I freeze homemade egg rolls? ›

To freeze:

Deep fry in 375 degree oil until lightly browned, cool completely. Place in Zip-lock freezer bag; seal tightly and freeze. Thawed rolls can be reheated at 300 degrees - I'm sorry but there's not a time given! I think I usually warm them from 15 - 20 minutes, but I can't promise that's the perfect timing).

How many net carbs are in Egglife wraps? ›

With <1g carbs, <35 calories, and 5g+ protein, egglife wraps are the perfect substitute for traditional tortillas and breads that are high in carbs and processed ingredients.

Explore More ›

Does a wrap have less carbs than a roll? ›

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed."

Learn More ›

Are egg rolls high in carbs? ›

The overwhelming amount of net carbohydrates in an egg roll, which reach an estimated 24.69g per 100g serving, present a significant impediment on a diet that typically restricts daily net carbs to something between 20-50g.