Mexican Zucchini Boats Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

These grilled Mexican zucchini boats, inspired by the flavors of Mexican street corn, are the perfect side dish for summer grilling! Hallowed out zucchini halves are rubbed with a flavorful mix of spices, grilled, then fill with creamy cotija before finishing off with a splash of lime!

Mexican Zucchini Boats Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (1)

I made these grilled Mexican zucchini boats for a pool party a few years ago, and they’ve been on regular rotation every summer since. It’s one of my favorite recipes to pull out when we’re making dinner on the grill. For such a simple recipe, there’s ton’s of flavor from the smoky spice mixture, creamy queso fresco filling, and lime and cilantro garnish. And of course, they’re really pretty too.

This side dish was inspired by the flavors of grilled Mexican street corn, or elotes. I read about elotes ages ago in a food magazine, and was intrigued with the idea of grilled corn slathered with mayonnaise, grated cheese, chili and lime. Then when I moved to Columbia, I finally spotted them being sold out of one of the taco trucks at our local farmer’s market. Y’all, I know the idea of mayo and corn might not be appealing to everyone, but let me just say definitively it is the BEST way to eat corn.

Mexican Zucchini Boats Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2)

How to Make Mexican Zucchini Boats

Zucchini boats are just regular ‘ole zucchini with the seeds scooped out to make a well for filling. I’ve tried other zucchini boat recipes before, but they’ve always turned out bland and watery. Zucchini in the oven is just…not good. It’s too watery of a vegetable to get that nice, caramelized flavor, so you’ve got to throw it on the grill. It adds smoky char, and keeps the texture crisp-tender.

I flavored these Mexican zucchini boats with a spice mix from Naturally Ella that she uses on grilled corn. I love this spice mix for grilling proteins like chicken or salmon too, so you might want to quadruple the recipe to have more on hand. Or for the 347 more times you make this recipe over the summer.

When you’re making these grilled Mexican zucchini boats, be sure to start grilling the cut side of the zucchini, then flip it to get a quick char on the other side. You still want it to have a structure, so don’t grill it to death!

The filling for these Mexican zucchini boats is made with queso fresco, a salty, crumbly Mexican cheese, and a mixture of Greek yogurt and mayo. If you can’t find queso fresco, feta is an excellent substitute, with a similar taste and texture.

Mexican Zucchini Boats Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (4)

Mexican Zucchini Boats Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (5)

Mexican Zucchini Boats Recipe Adaptions

Although I’m too stuck on the yummy filling of creamy queso fresco to try anything different, I bet these grilled zucchini boats will also be a tasty filling for chili, ground beef, or refried beans and cheese!

If you like this Mexican zucchini boats recipe, follow my tasty side dishes Pinterest board for more cooking inspiration.

This recipe for Mexican zucchini boats was originally posted September 2014. Recipe, images and text have been updated to give you the best content possible!

Serves: Makes 8 halves

Dish inspired by Joy the Baker, spice mix from Naturally Ella.

Ingredients

Spice mix:

  • 1 tablespoon smoked paprika

  • 2 teaspoons brown sugar

  • 1 1/2 teaspoons onion powder

  • 1 1/2 teaspoons dried oregano

  • 1 teaspoon garlic powder

  • 1 teaspoon ancho chili powder

  • 1/2 teaspoon cumin

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon salt

Zucchini:

  • 4 large zucchinis

  • Olive oil

  • 2 tablespoons plain Greek yogurt

  • 2 tablespoons mayonaise

  • 1 cup crumbled queso fresco or feta cheese

  • Chopped fresh cilantro

  • Lime, cut into wedges

Instructions

  1. Mix all the spice mix ingredients together and set aside.

  2. Preheat the grill to medium heat.

  3. Cut each zucchini in half lengthwise. Using a spoon, scoop out the zucchini seeds, making a boat. Drizzle with olive oil and sprinkle each generously with the spice mixture.

  4. Place each zucchini cut side down on the grill. Grill about 10 minutes without turning until the zucchini is well marked. Flip and grill another couple of minutes on the other side until lightly marked. Remove to a serving platter.

  5. While zucchini is grilling, mix the cheese and yogurt in a small bowl. Divide the cheese mixture evenly between the boats. Garnish with cilantro and sprinkle with lime juice.

If you like this Mexican zucchini boat recipe, you might also like:

Mexican Zucchini Boats Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (10)

sides, , Recipe

Rachael Hartley

cotija cheese, grain free, grill, Summer, yogurt, zucchini, vegetarian, gluten free, Recipe

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Mexican Zucchini Boats Recipe — Registered Dietitian Columbia SC - Rachael Hartley Nutrition (2024)

FAQs

What's the difference between regular zucchini and Mexican zucchini? ›

About calabacitas

Calabacita is a type of summer squash, frequently called Mexican squash. Technically, calabacita and zucchini are not the same. Calabacita is slightly smaller than zucchini, lighter in color, and with fewer seeds. However, zucchini is a descendant of Mexican squash.

What is the nutritional value of zucchini boats? ›

Calories in Stuffed Zucchini Boats
Calories216.3
Cholesterol46.0 mg
Sodium487.0 mg
Potassium56.6 mg
Total Carbohydrate7.4 g
8 more rows

What are the benefits of eating Mexican zucchini? ›

Here are 12 evidence-based benefits of zucchini.
  • Rich in Many Nutrients. ...
  • High in Antioxidants. ...
  • Contributes to Healthy Digestion. ...
  • May Reduce Blood Sugar Levels. ...
  • May Improve Heart Health. ...
  • May Strengthen Your Vision. ...
  • May Aid Weight Loss. ...
  • Easy to Add to Your Diet.
Feb 1, 2023

Is Mexican zucchini good for diabetics? ›

Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes.

What does zucchini do for your gut? ›

Zucchini may also contribute to a gut-friendly diet, thanks to its fiber content. High-fiber foods may help improve your overall gut health, while also essentially cleaning it of buildup and bacteria by keeping bowel movements regular.

Is zucchini a carb or protein? ›

For each cup of chopped zucchini with skin, you will get 3.9 g total carbs, 2.7 g net carbs, 0.4 g fat, and 1.5 g protein, per the USDA. Plus, that same portion size offers an excellent source of vitamin C, with 22 milligrams (mg) per serving.

Does cooking zucchini destroy nutrients? ›

Boiling vegetables, for example, causes vitamin loss as some nutrients leak out into the water. Boiling and frying zucchini also lead to a loss of plant compounds called antioxidants. While cooked zucchini still has benefits, raw zucchini does, too.

Can you eat Mexican zucchini raw? ›

Yes, raw zucchini is a healthy choice. It's rich in vitamin C, potassium and antioxidants. It also contains both soluble and insoluble fiber.

What are the different types of zucchini in Mexico? ›

There are two basic types of calabacita in Mexico: calabacita larga, "long little squash" (Figure 1, Figure 2) and calabacita bola, "round little squash" (Figure 3, Figure 4).

What is the most flavorful zucchini variety? ›

Cocozelle has one of the tastiest flavors and is far superior to our regular ole' American zucchini if you ask me. They are uniformly straight and best harvested at 6-8” in length. The bush-habit plants are highly productive and very easy to grow.

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