Natural No-Bake Peanut Butter Energy Bars. Recipe - Food.com (2024)

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Community Pick

Submitted by Azzurri

"This is a bar recipe I found on a health and fitness site. The original recipe made it a protein bar, but when I made it (ages ago) I didn't have any so I left it out. If you want to make it a protein bar simply add 2 cups of protein powder and add an extra 1/2 cup of honey. This is a good bar for straight after an intense workout, but it tastes like a dessert so even if you're not active you can make it just as a snack bar or treat."

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Ready In:
5mins

Ingredients:
3
Yields:

16 bars

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ingredients

  • 1 cup natural-style peanut butter
  • 1 cup honey
  • 3 cups dry uncooked old-fashioned oatmeal

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directions

  • Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
  • Mix in the oatmeal (and protein powder if using).
  • You don't want to cook it, just heat it up enough to stir everything together nicely.
  • Press into a 9x9-inch pan.
  • Let cool, then cut into 16 equal bars.
  • Wrap each bar in foil and store in plastic bags. - No need to refrigerate as the ingredients are natural.

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Reviews

  1. These bars are wonderful!! Wish I could give it 10 stars! I added two scoops of whey protein, 1/4 cup wheat germ and 1/4 cup sesame seeds. I take them to work for my afternoon protein snack. One of the ladies at work offered to pay me to make them for her!! This recipe is a real keeper! Thanks so much for sharing.

    BigNanc

  2. This is a favorite in our house, my toddler loves these, and so does my husband. I wrap them in tinfoil and keep them in the fridge in a ziplock for easy grab and go. I also add about a cup of dried sweetened cranberries to the mix, and they are divine. My husband has begged me to add chocolate chips to the mix, and I might try that next. Thank you!

    WildLightning

  3. Simple and with healthy ingredients makes it a winner for me. I added a splash of vanilla extract and some raisins and craisins. Very yummy. I had some natural peanut butter that we didn't like, and this is a great way to use it up. But these are worth making even when I'm not using something up. :)

  4. This didn't sound good by name or ingredients but WOW!!! I tasted the batter as I scooped into the pan and it is awesome!!! Cant wait till their done! I did a search on natural PB and found this recipe, we had some PB that's a natural type -Smart Balance- it has natural ingredients and molasses in it. It didn't taste good and it was the end of the jar we swiped it from my mother-in-law when we helped her move to condense her cupboards. I didn't have the heart to toss it even when nobody was eating it at my home so I decided to do an ingredient search! I didn't have a full cup maybe 3/4 so I added reduced fat PB and regular PB so its a mixture of PB's. I only had somewhere between 1/2 - 3/4 cup of honey. I used 2cups old fashioned oats and 1 cup quick oats since that's what I had. My husband is a runner and I have young kids and need healthy snacks ideas! I think I found a huge winner for my family!!!! Thank you!!! plus it solves my issue of having to many jars of PB opened, I used up 2 jars! Thank You!!! And thanks for all the awesome reviews to convince me to try it!

    newtocookingm&m

  5. DELICIOUS! I added 6 scoops (three servings) of chocolate soy protein - delicious! Reminiscent of the chocolate peanut butter no bakes I had when I was younger!

    rebeccamariepierson

see 44 more reviews

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Tweaks

  1. This is a fantastic recipe! It's so versatile and super easy. I added sesame seeds, sunflower seeds, ground flax and pepitas and I used chunky peanut butter. I added soy protein powder to half of the recipe for my daughter...just to up the protein. I substituted Agave Nectar for the Honey and only used 1/2 cup. I like that they aren't so sweet. This has so many possibilities and I'm looking forward to trying new additions each time. Thanks so much for posting this healthy version...I've been searching for a lower sugar recipe and this fits the bill.

    zaar mate

  2. I wanted a healthy snack with a lower glycemic index, so I tried half of this recipe substituting blue agave for the honey, almond butter for the peanut butter and added one scoop (1 oz.) vanilla soy protein powder. They were fantastic! I am eager to try them again. Next time I will sub out a bit of the rolled oats for nuts, seeds, dried fruit, cacao nibs, coconut, etc. The possibilities are endless. Thanks for posting!

    Phat & Sassy

RECIPE SUBMITTED BY

Azzurri

  • 2 Followers
  • 9 Recipes

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Natural No-Bake Peanut Butter Energy Bars. Recipe  - Food.com (2024)

FAQs

What can I eat instead of energy bars? ›

What are some alternatives to nutrition bars?
  • Oatmeal with brown sugar, almonds, skim milk, and a banana.
  • Dried fruit and a hard-boiled egg.
  • Low-fat yogurt with granola and nuts.
Aug 1, 2022

Can you eat an energy bar as a snack? ›

Energy bars can certainly be enjoyed as a snack if it's part of a healthy diet and an active lifestyle.

Are energy bars processed foods? ›

Like other processed products, energy bars commonly contain GE ingredients. Keep a look out for corn syrup and soy lecithin, especially.

What should be avoided in energy bars? ›

The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker. Palm oils, soy protein isolate and so-called natural flavors are also red flags.

Is it OK to eat energy bars everyday? ›

They are high in sugars: Many commonly available protein bars at the supermarket contain added sugars. Eating these daily can be harmful in the long run, as we all know that high sugar intake can increase weight, body fat, and tooth decay.

What's the best snack for energy? ›

Jump Start Snacks
  1. Nuts. In addition to energy-extending protein and fiber, nuts are full of additional nutrients to refuel your electrolyte supply. ...
  2. Fruit. Soothe your sweet tooth while also boosting energy with the complex healthy carbs in fruit. ...
  3. Yogurt. ...
  4. Dairy. ...
  5. Edamame. ...
  6. Whole Grains. ...
  7. Beans. ...
  8. Lentils.

What foods drain my energy? ›

Energy Draining Food to Avoid
  • Energy Drinks. ...
  • Fast Food. ...
  • Low-Fat Foods. ...
  • White Bread, Pasta and Rice. ...
  • Red meat. ...
  • Cherries.

What are the downsides to energy drinks food bars? ›

Know the Downsides
  • They contain excessive sugar and calories. Did you know that some energy bars and drinks contain hundreds of calories? ...
  • Energy drinks are often full of caffeine. ...
  • Food bars don't make good meal replacements. ...
  • They may contain mysterious ingredients. ...
  • They're expensive.

Can I eat energy bar on empty stomach? ›

If you're up for an early morning cycle on an empty stomach, then an energy bar eaten 30-60 minutes before exercise will give you a decent start.

Which food has the highest protein? ›

poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What is the difference between a protein bar and an energy bar? ›

Energy bars often contain a higher carbohydrate content, making them an ideal choice for quick energy before a workout or a long cycling trip. Protein bars, however, have higher protein content, making them a better choice for post-workout recovery as protein assists in muscle repair and growth.

How many energy bars can you eat in a day? ›

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

How healthy is energy bar? ›

Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

Do energy bars actually work? ›

According to fitness professional and author of Athletic Human, Jeff Kuhland explains that energy bars primarily comprise carbs, which break down to sugar, providing us with the energy to run. They work hand in hand with our energy and aerobic systems, which burn carbohydrates when we run.

Is an energy bar healthy? ›

Energy bars can be a wise choice for a snack or mini meal if they offer a healthy dose of protein and fiber, and are low in sugars and saturated fat. But when they contain chocolate coatings or sugary syrups, they can pass for protein-fortified candy bars.

Are Clif Bars actually healthy? ›

CLIF BARs are not recommended for weight loss as they are high in calories, carbohydrates, and added sugar. They are marketed as a way to provide energy before, during, or after a workout and they are not meant to replace meals. People trying to lose weight should try whole food snacks over CLIF BARs.

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