No Bake Turmeric Ginger Energy Balls - Easy Snack Recipe (2024)

FAQs

Does ginger and turmeric help with energy? ›

Sometimes, we need a little boost to get us through the day and keep our digestive system in top shape. A Ginger Turmeric Wellness Shot is one of my go-to healthy tricks to help boost not only energy levels but also your immune system.

They're a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries. Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes.

The two ingredients work well together in salad dressings, stir-fries, and sauces to add a surge of flavor and health benefits to your favorite recipes. Fresh ginger can also be used to make ginger shots, brewed into a cup of soothing tea, or added to soups, smoothies, and curries.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Both ginger and turmeric contain powerful anti-inflammatory compounds, such as gingerol in ginger and curcumin in turmeric. Consuming these spices in the morning could help reduce inflammation in the body, potentially alleviating discomfort from conditions like arthritis and supporting overall joint health.

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.

Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.

Looking for a soothing, flavorful drink that's more than just tasty? Turmeric Tea is your go-to. This small batch brew is a powerhouse combination of immune-boosting and anti-inflammatory ingredients like ginger, cinnamon, and of course, turmeric.

Does turmeric stain teeth? ›

Though turmeric has a pretty intense yellow color, you would need to eat or drink it regularly for it to stain your teeth. Plus, brushing your teeth twice a day and cleaning between teeth daily can help prevent those surface stains. If you want whiter teeth, try some clinically proven teeth whitening methods.

Turmeric is also known to improve male libido by increasing blood flow that contributes to muscle virility and increases the production of testosterone. This also increases the sex drive in males.

In traditional Eastern medicine, turmeric is classified as a warming herb or spice, often used to increase warmth and blood flow to the pelvic area. This in turn, supports essential nutrients travelling to the lower body to support a healthy womb environment.

It not only symbolizes fertility and prosperity , turmeric also represents purity and spiritual connection with the earth (turmeric being a rhizome) and the deep yellow associated with Sun and abundance and sacral chakra.

Some research indicates turmeric could help reduce mental and physical fatigue. In one 8-week study in people with chronic fatigue syndrome, those who took 1 gram of turmeric per day reported less fatigue than those taking a placebo. The turmeric group also had less anxiety and depression.

First, ginger has been shown to improve cardiovascular functioning and reduce inflammation (Nicoll & Henein, 2009). The increase in blood flow allows more oxygen to reach your tissues, naturally elevating your energy levels. Additionally, ginger appears to have the ability to modulate blood glucose levels.

Turmeric can lower your anxiety levels, so slipping this super spice into your bedtime rituals can really help you unwind whilst also helping ease any bad moods.