Quinoa Chivda - Savory Cereal/Trail Mix Snack with Puffed Quinoa, Brown Rice Krispies, Cashews, Walnuts, Cranberries and Raisins. Vegan Glutenfree Recipe - Vegan Richa (2024)

Quinoa Chivda - Savory Cereal/Trail Mix Snack with Puffed Quinoa, Brown Rice Krispies, Cashews, Walnuts, Cranberries and Raisins. Vegan Glutenfree Recipe - Vegan Richa (1)


Chivda,(Ciwda, Chevdo, Chidwa, Bombay Mix etc) is a generic name for a savory snack made with fried or roasted puffed or flattened rice/grains (murmura, Poha).

It is spiced with green or red chili, has nuts and dried fruits, sometimes has combinations of fried chickpea flour noodles(thin or thick Sev) or potato noodles(Aloo bhujia) and sometimes made sweet and salty. There are several varieties and names for the snack depending on the region in India. A savory cereal/granola or trail mix. You eat it as is like roasted nuts or trail mix.

The version on this post has puffed Quinoa, puffed Rice and Brown Rice Krispies. It has fennel seeds for the sweet offset. I used cilantro instead of curry leaves. Fresh curry leaves are not easily available. Fresh cilantro usually is and works too. I havent tried makingpuffed quinoa at home yet. Here is how if you would like to try.

If you missed myValentines Pink and Chocolate Roundup, catch it here.




There is limited Oil, salt and sugar in this savory cereal. So this makes for a great munching option. The puffed grains distribute up the nuts and seeds, so you also end up eating less of the nuts in every serving.
If you would like to avoid nuts, replace the nuts with seeds, roasted chickpeas or roasted red Lentils.

A Nut free version with roasted chickpeas here.


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Step by step Pictures:


Heat the oil in a wide pan over medium high heat. Add mustard seeds and fennel seeds when hot.

As mustard seeds crackle, add green chili, and chopped cilantro.
Stir and let the cilantro become crisp.




Add chopped nuts and mix for 30 seconds.



Add raisins, cranberries and keep stirring for 30 seconds.



Add the puffed quinoa, brown rise krispies, puffed rice.

Add turmeric, salt and red chili powder if using.

Mix well until the turmeric color is well distributed.

Keep roasting for 4-5 minutes, stirring occasionally.



Let cool completely before storing in an airtight container. Stays fresh for upto 2 months.




Crunch.




Quinoa Chivda – Savory Cereal/Granola with Puffed Quinoa, Rice Krispies, Cashews, Walnuts, Cranberries and Raisins.

Allergy Information: Dairy, Egg, corn, soy, yeast, Gluten free.
Makes about 4 cups

Ingredients:

1 Tablespoon organic canola oil

1/2 teaspoon mustard seeds

1/2 teaspoon fennel seeds

1/2 green chili pepper chopped (optional)

2 Tablespoons chopped fresh cilantro

1/3-1/2 teaspoon turmeric powder

1/2 teaspoon Salt or to taste

1 teaspoon raw sugar or powdered Jaggery(Optional)

1 loaded cup Puffed Quinoa

1 loaded cup Puffed Rice

1 loaded cup brown Rice krispies

1/4 cup each of raisins,dried cranberries or other dried fruit

1/3+ cup each of broken raw cashew, walnuts or other nuts
red chili powder to taste (optional)


Variations:

Add multigrain cereal flakes, puffed amaranth, Oats.

Add nuts of choice, peanuts, pecans, almond slivers.

Add large Coconut flakes,

Add seeds – Sunflower, pumpkin , watermelon, sesame.

Method:

Heat the oil in a wide pan over medium high heat. Add mustard seeds and fennel seeds when hot.

As mustard seeds crackle, add green chili, and chopped cilantro.
Stir and let the cilantro become crisp.

Lower the heat to low medium.
Add chopped nuts and mix for 30 seconds.

Add raisins, cranberries and keep stirring for 30 seconds.

Add the puffed quinoa, brown rise krispies, puffed rice.

Add turmeric, salt and red chili powder if using.

Mix well until the turmeric color is well distributed.

Keep roasting for 4-5 minutes, stirringoccasionally.

Take off heat. Add sugar if using, taste and adjust salt, mix well and let cool before serving or storing in an airtight container for a few weeks. Eat as is or as Chaat Salad or use to top stews, Kichari.

To freshen it up(the Puffed grains can get soft if there is enough moisture in the air), lightly dry roast the chivda for a minute or so.
To make a Chaat Salad with this mix. Toss in some cooked or canned chickpeas(black chickpeas work best),chopped onion, tomato, boiled potatoes,salt, pepper, lemon juice and/orchaat masalaorChutneys(tamarind or cilantro).


This Savory cereal is being shared at Slightly Indulgent tuesdays, Allergy Free Wednesdays, Rickis Wellness weekend

Quinoa Chivda - Savory Cereal/Trail Mix Snack with Puffed Quinoa, Brown Rice Krispies, Cashews, Walnuts, Cranberries and Raisins. Vegan Glutenfree Recipe - Vegan Richa (2024)

FAQs

Can you eat puffed quinoa as cereal? ›

Puffed quinoa is full of fibre, and a great source of iron and zinc. You can eat puffed quinoa as a breakfast cereal alternative, or use instead of rice bubbles in cooking.

What is different about puffed quinoa? ›

Puffed quinoa is virtually the 'popcorn of the Incas' and is created under a lot of pressure and heat. The puffed version of the grain is light and airy and therefore great as a topping and in (sweet) recipes. Is your quinoa healthy? A healthy lifestyle focuses on a balanced and varied diet.

Is puffed quinoa already cooked? ›

Puffed quinoa is the result of heating and agitating raw quinoa until it pops, transforming each seed into a light, crispy morsel.

Is it OK to eat raw quinoa flakes? ›

Can Quinoa Flakes be Eaten Raw? Sure! Quinoa flakes can definitely be eaten raw, but honestly without flavor add-ins, I don't think they'd taste all that great. Since quinoa flakes are made from the whole quinoa seed, it's essentially the same as eating raw quinoa.

Is puffed quinoa still healthy? ›

Popped quinoa is: healthy and packs a punch as a complete protein that contains all nine essential amino acids. vegan, gluten-free, nut-free, and oil-free. super quick and easy to make in under 10 minutes.

What is healthier than quinoa? ›

While both provide excellent sources of fiber and protein, farro tops the charts and offers almost double the value compared to the same size serving of quinoa.

Can you eat quinoa raw? ›

Quinoa can be eaten raw or cooked, but it is most often eaten cooked. Quinoa is frequently used as a substitution for rice because it also takes on the flavor of what it is cooked with. Salads, tacos, and skillet dishes often incorporate quinoa.

Why is quinoa healthier than pasta? ›

Quinoa not only has more protein and minerals than pasta, couscous, or rice, but it also has a more favorable glycemic index. Glycemic index is a measure of how quickly a food can make your blood sugar rise and it's an important metric for diabetics. The lower the number, the less a food will raise blood sugar.

Is overcooked quinoa OK? ›

If overcooked, quinoa can become mushy and unappealing, especially in salads where you want it to have some texture and nuttiness. The tips below will assist you in creating fluffy quinoa with a bit of chewiness, perfect for salads.

Is puffed quinoa the same as quinoa flakes? ›

So, you will find quinoa in your breakfast cereal in two forms. Puffed quinoa, and quinoa flakes. Puffed quinoa is less raw than quinoa flakes as it is popped using heat (like puffed rice). Quinoa flakes, on the other hand, are pressed raw (like rolled oats).

Is quinoa a good cereal? ›

Compared to other cereals quinoa is an outstanding source of nutrients, providing whole proteins, slow-release carbohydrates, vitamins and minerals. And the best thing of all is that it's quick to cook, highly versatile and has a smooth and delicate flavour.

Can you eat puffed quinoa raw? ›

Puffed quinoa is made from only one ingredient, quinoa. Popping it doesn't even count as cooking it, so you are still eating it raw which means you get the full benefit of quinoa's nutritional make up.

Can puffed rice be eaten as cereal? ›

In the United States and Europe, puffed rice is served with milk as a breakfast cereal, a popular brand of this is Rice Krispies. Some chocolate bars, such as the Nestlé Crunch, include puffed rice, and puffed rice cakes are sold as low-calorie snacks.

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