Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (2024)

Jump to Recipe Print Recipe

This Raspberry Matcha Chia Pudding is a pretty and nourishing make-ahead breakfast- it also makes a pleasant afternoon snack or healthy dessert!

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (1)

It’s been a minute since I rocked a good chia pudding. I think I went a little overboard on chia pudding when I first discovered it and had to take a little break.

But today I’m back with thisRaspberry Matcha Chia Pudding that has made me fall in love with chia pudding all over again.

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (2)

First off, what is Chia Seed Pudding?

Chia seed pudding is a chilled no-cook dessert made when any liquid — it can be any milk like almond or coconut milk or even fruit purée — is mixed with chia seeds and then chilled until a pudding-like texture is achieved. Simple!

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (3)

A word on the ideal chia pudding ratio:

Ratio matters so make sure you stick to the recipe if you can.

Spoonable Chia puddings generally have a ratio of four parts liquid to one part chia. As we add Greek Yogurt to this chia pudding recipe, the ratio is slightly different.

The thing about chia pudding is it’s one of those blank canvas types of foods. The possibilities are endless, and when I conjured up the light pink and green layers of thisRaspberry Matcha Chia Pudding I couldn’t help but get excited.

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (4)

Why this easy chia pudding recipe will totally save your mornings:

  • This Raspberry Matcha Chia Pudding comes with tons of health benefits.These tiny seeds are high in protein, fiber, calcium, antioxidants, and have levels of essential omega-3 acids unmatched by any other plant-based food!
  • It’s a make-ahead miracle! Mix together the ingredients the night before, pop it in the fridge, and look forward to a special pudding treat the next day. It’s that easy. You can make a big batch and not worry about breakfast for a week.
  • No cooking required for this pudding recipe – all you need is a blender.
  • It is pretty much the prettiest breakfast imaginable.

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (5)

If I’m being honest, breakfast is my least favorite meal of the day. Not that I don’t like breakfast foods. I mean, put a plate of avocado toast in front of me and I’m in heaven. Pancakes? Forget about it.

But I think my general lack of enthusiasm for breakfast stems from my groggy, bleary-eyed morning self totally lacking the capacity to think about what to make for breakfast, let alone the energy to actually make it.

The truth is I force myself to be a morning person- wake up early, get that worm, etc. My real self would totally stay in bed for an extra couple of hours, awake but languishing under the covers indulgently.

So things like overnight oats and chia pudding that my much more alert evening self can prepare the night before are perfect for me. Then morning me can just stumble over to the fridge and breakfast just magically appears, no thought or effort required.

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (6)
Bonus points if breakfast is the prettiest thing you’ve seen all day.

Chef’s Tips for making this chia pudding recipe:

  • Chia seeds are practically flavorless, so don’t worry about upping the amount of seeds for a thicker pudding.
  • I recommend full-fat coconut milk for this recipe as opposed to light products as it lends the chia pudding so much more body and flavor.
  • You can use flavored Greek yogurts like coconut or honey, but note that those tend to come with added sugar. Just make sure to taste the chia pudding mixture and only add as much maple syrup as you feel you need.

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (7)

Variations on this Raspberry Matcha Chia Pudding recipe:

  • Should the fish-egg look of chia seeds bother you, feel free to grind the chia seeds in your spice mill or food processor. This step won’t compromise their gelling abilities.
  • Looking for a sweet breakfast for Valentine’s Day? Make this a Raspberry Chocolate Matcha Pudding my swapping Matcha for cocoa powder.

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (8)

Can I make this Raspberry Matcha Chia Pudding recipe vegan?

Yes, you can simply use coconut yogurt instead of Greek Yogurt. Your chia pudding will be just as delicious! Depending on the sweetness of your coconut yogurt, you might need a bit more or less sweetener.

How long does chia pudding last in the fridge?

Leftovers or pre-made Raspberry Matcha Puddings will keep covered in the fridge for about 4-5 day, so you can prep 5 individual puddings and have your breakfast ready all throughout your work week.

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (9)

Thanks for reading! To keep up with my kitchen escapades, follow me onFacebook,Instagram,Twitter,andPinterest.If you make this Raspberry Matcha Chia Pudding, please share it using the hashtag #LePetitEats!

This post was originally published on January 17, 2017 and last updated on June 7, 2021.

Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (10)

5 from 3 votes

Print

Raspberry Matcha Chia Pudding

Raspberry Matcha Chia Pudding is a pretty and nourishing make-ahead a breakfast or afternoon snack.

Course Breakfast, Dessert, Snack

Cuisine American

Keyword chia pudding with Greek yogurt, matcha chia pudding, raspberry chia pudding recipe

Prep Time 10 minutes

Chilling 8 hours

Total Time 10 minutes

Servings 4

Calories 350 kcal

Author Denisse

Ingredients

  • 1 cup coconut milk
  • 1 cup plain Greek yogurt
  • 2 tablespoons maple syrup
  • 1/2 cup raspberries plus more for garnish
  • 2 teaspoons matcha powder
  • 1/4 cup chia seeds

Instructions

  1. In a small food processor or blender, combine 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon maple syrup and 1/2 cup raspberries. Blend until smooth. Pour into a container and stir in half of the chia seeds.

  2. In a separate container, combine remaining 1/2 cup coconut milk, 1/2 cup Greek yogurt, 1 tablespoon maple syrup and matcha powder. Whisk until combined, then stir in remaining chia seeds.

  3. Cover both containers and refrigerate overnight. To serve, layer raspberry chia pudding and matcha chia pudding in jars and top with fresh raspberries.

Recipe Notes

  • Chia seeds are practically flavorless, so don't worry about upping the amount of seeds for a thicker pudding.
  • I recommend full-fat coconut milk for this recipe as opposed to light products as it lends the chia pudding so much more body and flavor.
  • You can use flavored Greek yogurts like coconut or honey, but note that those tend to come with added sugar. Just make sure to taste the chia pudding mixture and only add as much maple syrup as you feel you need.
Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (11)
Raspberry Matcha Chia Pudding Recipe | Le Petit Eats (2024)

FAQs

Is it OK to eat chia pudding every morning? ›

Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content ( 14 , 24 ). That said, eating too many can cause some side effects, so start with a small dose, like 1 oz (28 g) daily, and make sure to drink plenty of water.

What does chia pudding do to your gut? ›

Chia seeds are a good source of fiber and omega-3 fatty acids, which can reduce inflammation and support healthy digestion. The omega-3 fatty acids and caffeic acid in chia seeds may reduce inflammation in the gut. This can alleviate symptoms of IBS, such as abdominal pain, bloating, and diarrhea.

Is chia pudding healthy for weight loss? ›

Chia seeds are a nutritious pseudo grain that can be part of a healthy weight loss plan. But they're not a quick fix to drop a dress size. And if you eat too many, they may have the opposite effect. No single food is ever responsible for healthy weight loss.

What not to mix with chia seeds? ›

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

Is 2 tablespoons of chia seeds a day too much? ›

These tiny seeds can provide fiber that helps lower cholesterol, boost your heart health and reduce your risk of developing chronic disease. That said, because chia seeds are packed with fiber and are calorie dense, stick with no more than 2 tablespoons per day.

Are there any negative effects of chia seeds? ›

Eating too many chia seeds may cause side effects, such as digestive issues, allergic reactions, or weight gain. In moderation, however, chia seeds can be a nutritious addition to a balanced diet. Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica.

What do chia seeds do to bowel movements? ›

Instead, it absorbs fluids and helps create bulky, soft stool. So yes, chia seeds have the right kind of fiber to loosen your poop and give you some constipation relief. “Chia seeds haven't been studied for constipation,” Czerwony notes, “but due to their fiber content, they are hypothesized to have a laxative effect.”

Can chia seeds reduce belly fat? ›

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Do chia seeds make you gassy? ›

Although chia seeds offer a variety of health benefits, eating too many may lead to complications: Digestive issues. Because of their high fiber content, eating too many chia seeds may cause constipation, diarrhea, bloating, and gas.

Who should not eat chia pudding? ›

While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. That's because eating too many chia seeds could potentially interact with the effects of some of these medications.

Can you lose weight drinking lemon water with chia seeds? ›

Once the chia seeds have soaked, mix them with freshly squeezed lemon juice and add in the sliced fennel. You can also sprinkle a pinch of fennel seeds for extra flavor. This combination provides fiber from the chia seeds and fennel, along with the metabolism-boosting properties of lemon, aiding in weight loss.

Do chia seeds help in hair growth? ›

Chia seeds are loaded with omega-3s, protein, and B vitamins, promoting healthy hair growth, strength, and preventing breakage.

What does Mayo Clinic say about chia seeds? ›

Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.

Are chia seeds ok for kidneys? ›

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

Is 1 teaspoon of chia seeds enough? ›

Chia seeds may provide various advantages as part of a healthy diet. Chia seeds have no recommended daily allowance. Nonetheless, 50 grams (approximately five tablespoons) of them can be consumed safely daily.

How often can you eat chia seed pudding? ›

Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.

Can we eat chia seeds in morning empty stomach? ›

Good for digestion

Chia seeds are incredibly high in fiber. Digestion and bowel motions can be improved by consuming chia seed water first thing in the morning.

What are the health benefits of chia pudding breakfast? ›

Chia seeds can absorb 10-12 times their weight in liquid, which is what makes chia pudding so filling. ”This keeps hunger at bay, meaning chia can be good for weight management,” says Soutter. Plus, soluble fibre lowers blood levels of 'bad' LDL cholesterol, feeds 'good' bacteria in your gut, and bulks up stools.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Roderick King

Last Updated:

Views: 5981

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.