The Best Whole30 Soup Recipes (2024)

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These are the best Whole30 soup recipes to keep you full and cozy but still compliant! From Zuppa Toscana to Thai tom kha gai (coconut chicken soup), chicken pot pie soup to loaded potato soup, we’ve got your soup craving totally covered with this roundup of the best recipes.

Chicken Whole30 Soup Recipes

Instant Pot Healthy Chicken Pot Pie Soup

This healthy chicken pot pie soup is super rich, creamy, and comforting. Made in the Instant Pot, it’s paleo, Whole30, dairy free, and gluten-free, too, without skimping on any flavor. This healthy soup comes together in about 30 minutes and is good enough to eat all week!

Best Ever Tom Kha Gai Soup (Thai Coconut Chicken Soup)

This tom kha soup recipe (or Thai coconut chicken soup) is absolutely perfect. Rich and creamy yet tangy and salty, this Thai coconut chicken soup recipe is filling but light and positively bursting with flavor. The very best tom kha gai recipe I’ve ever made or tried.

Vegan Whole30 Soup Recipes

Instant Pot Tomato Soup

More Hearty Whole30 Soup Recipes

Crockpot Zuppa Toscana

This Crockpot zuppa toscana is a rich and creamy, filling soup that’s absolutely bursting with flavor. It’s dairy free, Whole30, and paleo, too, with bacon, sausage, potatoes, kale, and rich coconut cream.

Leftover Turkey Tortilla Soup

This leftover turkey tortilla soup is made from leftover turkey and is so quick and easy! It’s full of flavor, and as a Whole30 tortilla soup, it’s healthy, too. With cauliflower rice and coconut milk, you’ll love how delicious this leftover turkey tortilla soup is.

Crockpot Potato Soup

This Crockpot potato soup is rich and creamy, loaded with toppings like bacon and cheese, and is easy to make in the slow cooker! A perfect soup for fall and winter.

Healthy Creamy Clam Chowder

A super-rich and creamy New England style clam chowder that’s dairy free, Whole30, and paleo. This healthy Whole30 soup is loaded with potatoes, bacon, clams, and a crazy good cashew cream sauce. So easy, cozy, and filling!

For more about the Whole30 plan:

What Is The Whole30 Diet?
Whole30 Meal Plan and Shopping List

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FAQs

Is soup Whole30 approved? ›

Once you've got some broth on hand, here are some wonderful Whole30-friendly soups you can make at home: Simple Egg Drop Soup: Let's start with the easiest soup first. Add more veggies and cooked protein to bulk it up!

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What is the best soup to eat everyday? ›

6 delicious and healthy soups

Chicken Vietnamese Pho.
Green spring minestrone.
Herb and yoghurt-based soup.
Lamb shank and barley soup.
Pumpkin soup with star croutons.
Lentil and vegetable soup with crusty bread.

Apr 26, 2020

Is pea soup allowed on Whole30? ›

This quick and creamy dairy-free pea soup is like spring in a bowl—but you can make it all year-round. This Whole30-compatible soup combines fresh or frozen peas, soaked cashews for decadent creaminess, and fresh mint and lemon juice for an extra zing!

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Is miso soup Whole30 compliant? ›

Whole30's new Plant-Based Whole30 program allows various minimally processed forms of soy. One of the best ways to add flavor to your food is by using Miso. Miso is made from soy, which is not allowed on the original Whole30 program (rules here!), but is allowed on Whole30's Plant-Based Program (rules here!).

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Can you eat Chick Fil A on Whole30? ›

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

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What vegetables are not allowed on Whole30? ›

Green beans. Most peas (sugar snap, snow, green, yellow, and split peas) Ghee or clarified butter.

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What is the No 1 soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

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What is the healthiest soup you can eat in the world? ›

Broth-Based Soups With Veggies and Protein

When it comes to the healthiest soups you can eat, these are the gold standard, says registered dietitian Jessica Cording. Think chicken and vegetable, turkey and black bean chili, or lentil.

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Which soup is better for weight loss? ›

Green veggie soup

Green vegetables are rich in fiber, which helps in faster weight loss. Ghee, butter, palm oil, are to be used. Just a pinch of salt to the broth can be added as more of it will result in water retention. Additionally, tofu can be added to veg soup.

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What broth is Whole30 compliant? ›

Kirkland Organic Chicken Stock and Pacific Organic Bone Broth – While finding quality stocks that aren't chock-full of pesky additives can be difficult, both of these options are Whole 30 compliant and won't require the time and effort it takes to make your own broths at home.

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Can I eat chickpeas on Whole30? ›

So are chickpeas Whole30® now? Nope. Unfortunately, chickpeas are still not allowed on the Whole30® plan. You might also know chickpeas by their other name, garbanzo beans.

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Are any beans allowed on Whole30? ›

Don't eat legumes

No peanut butter, either. This also includes all forms of soy – soy sauce, miso, tofu, tempeh, edamame, and all the ways we sneak soy into foods (like lecithin).” However, the plan has one caveat: “Green beans, sugar snap peas, and snow peas are allowed.

Is hummus Whole30 approved? ›

Traditional hummus is made from garbanzo beans (also known as chickpeas), which are a legume and Plant-Based Whole30 compatible. Just read your labels to make sure your hummus doesn't contain dairy or other ingredients that aren't a fit for the Plant-Based Whole30.

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Is peanut butter Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

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What foods are off limits on Whole30? ›

What Can't You Eat?

Added real or artificial sugars.
Alcohol.
Carrageenan—a type of plant-based sugar—or sulfites.
Commercially-prepared chips or French fries.
Dairy products, except for clarified butter or ghee.
Foods recreated with allowed Whole30 ingredients (e.g., coconut milk ice cream)
Grains.

More items...

Dec 13, 2023

Keep Reading ›

Can you eat soup your whole life? ›

"The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

Is hummus OK on Whole30? ›

The Best Whole30 Soup Recipes (2024)

Chicken Whole30 Soup Recipes

Vegan Whole30 Soup Recipes

More Hearty Whole30 Soup Recipes

For more about the Whole30 plan:

FAQs

Is soup Whole30 approved? ›

Can I eat chickpeas on Whole30? ›

References