The Creamiest Vegan Mashed Potatoes Recipe | Foodal (2024)

FAQs

What is the best non-dairy substitute for milk in mashed potatoes? ›

Any plant-based or dairy free milk is a great substitute for regular milk in mashed potatoes. For an even creamier mashed potato, use cashew cream, which is similar in consistency to heavy cream. For a richer option when you're short on time, use full fat coconut milk.

Heavy cream will make for the creamiest mashed potatoes, but whole milk or half and half will also work. Don't use anything with less fat than whole milk, otherwise, your potatoes won't be as flavorful or creamy.

Can I substitute the heavy cream in mashed potatoes? Short answer: Yes. Recommended substitutes: Whole milk, evaporated milk, coconut milk, onion cream. Caveats: Dairy is a free-for-all in mashed potato recipes.

Any oat milk, really, will do. You can also use light coconut milk in the can, and this will ensure you won't get much of a coconut taste (but that's personally why I choose oat milk or soy milk over coconut). Vegan sour cream: Using sour cream is the absolute *key* to good mashed potatoes, vegan or not.

Soy Milk. Soy milk is the OG of non-dairy milk and is made by soaking soybeans (which have been hulled and ground) in water. Soybeans contain essential amino acids, high levels of protein, and iron, and soy milk has lower fat and cholesterol levels than cow's milk.

Sour cream adds a little bit of tangy flavor and a boost of richness to mashed potatoes. It's a fun change from the standard milk or cream and butter combo usually flavoring mashed taters. You can even try your hand at making homemade sour cream from heavy cream!

Waxy potatoes (such as new, red, or white varieties) require more mashing to become creamy which could result in gluey, pasty spuds. Butter before milk: Always add the butter first so the butter fat coats the potato starch molecules. Then, add the hot milk to make them creamy.

The British use double cream in recipes the way we use heavy cream or whipping cream here in the US, but they also allow it to accompany dessert the way we might use ice cream.

Can I use sour cream instead of heavy cream? ›

Sour cream is an easy replacement for heavy cream. It can be easily stirred into a dish and offers another flavor profile to soups, stews and sauces. Plus, using it as a heavy cream substitute is a great way to use up that lingering tub in the fridge.

A nondairy milk (such as soy or almond) and a neutral oil (like vegetable or canola) can replicate heavy cream in certain recipes—namely, sauces and soups, but also some baked goods.

But in general, you'll want to avoid waxy red potatoes like red bliss, because they don't mash very well, nor do they absorb other ingredients such as butter and milk.

Oat milk: This will take a little longer to curdle than soy milk, and it is not as thick. Results are also inconsistent. Pea protein milk: Another decent option because it is high in protein, however, the flavor is less neutral than soy or oat milk.

If you want your oatmilk to be thicker, similar to what you purchase in the store, you will need an added gum. Xanthan gum works great to thicken cold liquids and you don't need much for a batch.

Almond milk is a great substitute for dairy milk in mashed potatoes. Use an unsweetened plain almond milk for the best flavor. What is a substitute for butter in mashed potatoes? You can use plant-based butter or olive oil to substitute the butter for a dairy-free alternative in mashed potatoes.

Oat milk's steaming capabilities are similar to dairy milk's. There's a slight learning curve for the barista using it, but in general it performs incredibly well for latte art. It has another benefit too: it won't curdle when added cold to a hot drink.

Sour cream or full fat yogurt can be substituted 1:1 for whole milk. Use this substitute in baking quick breads or for adding creaminess to pan sauces. Sour cream works especially well in recipes calling for buttermilk, too and vanilla-flavored yogurt can be used for sweet quick breads and cakes.