Crispy Baked Eggplant Recipe (2024)

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Crispy Baked Eggplant breaded in a mixture of crunchy panko, garlic, and shredded Parmesan then baked to crispy perfection. Enjoy these tender baked eggplant slices as a healthy snack or easy side dish.

Crispy Baked Eggplant Recipe (1)

A Healthier Baked Eggplant Recipe

Anytime I get a chance to make one of my favorite recipes a little healthier I am ALL for it. This crispy eggplant, soft and pillowy on the inside, crispy crunchy on the outside, is baked not fried, for guilt-free side dish perfection.

Enjoy your eggplant as a fun and flavorful snack, healthy side, or in place of fried eggplant in the popular Italian favorite Baked Eggplant Parmesan.

Should I Peel My Eggplant Before Baking?

Eggplant skin is absolutely, 100% totally edible. Deciding whether to leave the skin on or peel before baking, is a completely personal preference, just like acorn squash and sweet potatoes.

Crispy Baked Eggplant Recipe (2)

How to Make Baked Eggplant

This super easy crispy baked eggplant is made in three simple steps:

First, prepare your eggplant.

Wash and dry your eggplant and slice into 1/2-inch rounds. Sprinkle each eggplant round with a small pinch of salt (not too much!) and transfer to a large colander to drain or set them in a single layer on a stack of 2-3 paper towels. Allow your eggplant to drain for approximately 30 minutes – this extra step will help remove bitterness and moisture from your eggplant.

After 30 minutes has passed use a soft, damp cloth to wipe away as much salt as possible from each eggplant round and pat dry with clean paper towels.

Second, season and coat your eggplant.

Preheat your oven to 425 degrees F and line two large baking sheets with parchment paper or aluminum foil. Set aside.

Transfer Panko breadcrumbs, parmesan, garlic powder, Italian seasoning, and pepper to a shallow mixing bowl. Mix to combine. In a separate bowl add the eggs and whisk well.

Start dipping and coating! One at a time, dip each eggplant round into the whisked eggs, covering both sides of the eggplant. Immediately transfer the egg-covered eggplant round to the bowl filled with the breadcrumb mixture and cover to coat. Transfer your coated eggplant round to your prepared baking sheet and repeat until all rounds have been coated.

Third, baked until crispy.

Transfer baking sheets to the oven and bake for 20 minutes before flipping each eggplant round over and continuing to bake the other side until crispy and golden. Remove from the oven and serve immediately on sandwiches, as a side, appetizer, or with eggplant parmesan.

Crispy Baked Eggplant Recipe (3)

Tips and Tricks

  • To make gluten-free: to make this recipe gluten-free be sure to use a gluten-free Panko or Italian breadcrumb mixture.
  • For a richer eggplant snack, coat your eggplant rounds in melted butter instead of egg.
  • Add different seasoning blends to change the flavor of your eggplant. Two of my favorites including Cajun and taco seasoning.
  • Depending on the thickness of your eggplant rounds, some may take more or less time to become tender.
  • To freeze baked eggplant: Once your eggplant has been baked and the eggplant has come to room temperature, transfer your baking sheet to the freezer and allow the eggplant to freeze just long enough to harden. Remove the baking sheet from the freezer and transfer eggplant rounds to a large ziplock bag. Keep frozen for up to 3 months.

How to Serve Crispy Baked Eggplant

These easy eggplant rounds make a fabulous side dish for all your favorite family dinners includingsteak bites, turkey meatloaf, and baked chicken. Serve with a side of homemade marinara or spicy arrabbiata sauce and a fresh green salad. Finally, use this baked eggplant in place of fried eggplant rounds when making your favorite Eggplant Parmesan.

Crispy Baked Eggplant Recipe (4)

More Eggplant Recipes,

  • Roasted Eggplant and Tomato Gnocchi
  • Roasted Eggplant and Caramelized Onion Farro Salad
  • Eggplant Bowl with Mint + Cilantro Chutney
  • Moroccan Beef Tajine with Eggplant + Dried Fruit
  • Italian Ratatouille Recipe (Ciambotta)
  • Baba Ganoush Recipe (How to Make Baba Ganoush)

If you try making this crispy baked eggplant recipe, please leave me a comment and let me know!I always love to hear your thoughts.

Crispy Baked Eggplant Recipe (5)

RECIPE CARD

Crispy Baked Eggplant Recipe (6)

Crispy Baked Eggplant Recipe

4.80 from 54 votes

AuthorAuthor: Crispy Baked Eggplant Recipe (7)Jessica Randhawa

Crispy Baked Eggplant breaded in a mixture of crunchy panko, garlic, and shredded Parmesan then baked to crispy perfection. Enjoy these tender baked eggplant slices as a healthy snack or easy side dish.

Print Recipe Pin Recipe Rate Recipe Save

Prep Time 15 minutes mins

Cook Time 30 minutes mins

"drain" time 30 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine American

Servings 6 servings

Calories 178 kcal

Ingredients

Instructions

  • Sprinkle each eggplant round with a small pinch of salt (not too much!). Transfer the salted eggplant rounds to a large colander to drain or set them in a single later on paper towels. Allow them to drain for approximately 30 minutes - this extra step will help remove bitterness and moisture from your eggplant.

  • Meanwhile, preheat oven to 425 degrees F and line two large baking sheets with parchment paper or aluminum foil. Set aside.

  • Transfer Panko breadcrumbs, parmesan, garlic powder, Italian seasoning, and pepper to a shallow mixing bowl. Mix to combine and set aside. In a separate bowl add the eggs and whisk well. Set aside.

  • After 30 minutes has passed use a soft, damp cloth to wipe away as much salt as possible from each eggplant round and pat dry with clean paper towels.

  • Dip an eggplant round into the whisked eggs, covering both sides of the eggplant. Immediately transfer the egg-covered eggplant round to the bowl filled with the breadcrumb mixture and cover to coat. Transfer your coated eggplant round to your prepared baking sheet and repeat with your remaining eggplant rounds.

  • Transfer baking sheets to the oven and bake for 20 minutes before flipping and continuing to bake the other side until crispy and golden.

  • Remove from the oven and serve immediately on sandwiches, as a side, appetizer, or with baked eggplant parmesan.

Jessica's Notes

  1. Should you peel eggplant? This is completely personal. If you know you don’t like eggplant skin, peel it. Otherwise give it a try, it’s completely safe.
  2. To make gluten-free: to make this recipe gluten-free be sure to use a gluten-free Panko or Italian breadcrumb mixture.
  3. For a richer eggplant snack, coat your eggplant rounds in melted instead of egg.
  4. Add different seasoning blends to change the flavor of your eggplant. Two of my favorites including Cajun and taco seasoning.
  5. To freeze baked eggplant: Once your eggplant has been baked and the eggplant has come to room temperature, transfer your baking sheet to the freezer and allow the eggplant to freeze just long enough to harden. Remove the baking sheet from the freezer and transfer eggplant rounds to a large ziplock bag. Keep frozen for up to 3 months.

Nutritional Information

Calories: 178kcal | Carbohydrates: 21g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 340mg | Potassium: 433mg | Fiber: 6g | Sugar: 7g | Vitamin A: 249IU | Vitamin C: 3mg | Calcium: 213mg | Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Baked Eggplant, Baked Eggplant Recipe

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

Crispy Baked Eggplant Recipe (2024)

FAQs

How do you cook eggplant without getting soggy? ›

A useful tip to prevent sogginess and greasiness is to salt sliced or diced eggplant and let it sit for an hour.

Does eggplant need to be soaked before baking? ›

It will, however, help the spongy flesh absorb less oil and crisp up like a dream. To salt, just slice the eggplant into rounds, scatter 1 teaspoon of salt on top, leave for 30 minutes, then pat dry. Brining (soaking in salted water) will do the same job but also make the flesh super creamy.

Why is my baked eggplant tough? ›

Not cooking it in enough fat.

You need to be a little more generous in order for there to be enough oil on the outside of the eggplant to cook properly.

Do you leave the skin on eggplant when you bake it? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

What is the secret to cooking eggplant? ›

"When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias.

Why is my baked eggplant watery? ›

Mushy veggies are also often the result of overcooking. When the interior is loaded with moisture, you have to cook it for much longer to evaporate all of the water and avoid the interior having the unappealing, spongy, raw texture that eggplant and zucchini are notorious for.

Should I salt eggplant before baking? ›

Not necessarily; it depends on what you're looking for in the finished dish. Though salting works when you want the eggplant to be creamy and tender — such as with parmigiana — in those cases where you want the eggplant to retain its shape and have a slightly firmer texture — such as ratatouille — you can skip it.

Why do you soak eggplant in vinegar? ›

Why do you soak eggplant in water and vinegar? Soaking eggplant in water and vinegar helps remove some of the vegetable's natural bitterness. This step also helps preserve some of the skin's color so it stays a vibrant purple even after cooking.

When should you not eat eggplant? ›

It's likely just been exposed to air and is experiencing enzymatic browning. An eggplant with brown spots is not safe to eat if it contains bugs or mold or exhibits other signs of spoilage. It should be thrown out.

How do you know when eggplant is done baking? ›

When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you're roasting eggplant, like in YuChen's recipe, “make sure you give them enough space so they can cook evenly,” she says.

Why is my baked eggplant bitter? ›

Eggplants can have the alkaloid solanine, which can give it a bitter taste. “Another compound possibly contributing to eggplant's bitterness is anthocyanin, which is a phytochemical that gives eggplant its pretty purple hue and can act like an antioxidant when we consume it,” says Nichole Dandrea-Russert, MS, RDN.

How to prepare eggplant before baking? ›

However, if you can't get your head around cooking eggplant without salting it, here's how: sprinkle the cubed eggplant with 1 tsp salt, toss, leave in colander for 30 minutes. Rinse then thoroughly pat dry, toss with oil and pepper (NO SALT), roast per recipe.

Do you have to sweat eggplant before baking? ›

Another argument in favor of salting claims that it draws moisture out of the eggplant's cells that will, in turn, block the absorption of oil during cooking. But we know from experience that a salted eggplant still soaks up quite a bit of oil. So, in the end, we're with Clee on this one: don't sweat it.

How do you keep eggplant firm when cooking? ›

Depending on the recipe, you might want to slice and salt globe eggplant slices before cooking them in order to draw out some of the water and keep them from turning to mush.

How do you keep eggplant from getting soft? ›

Wrap each eggplant in a paper towel or inside a paper bag with the top left open. That way the fruits can still breathe, and the paper will absorb any excess moisture that could cause them to unduly soften.

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